Friday, April 24, 2009

here are the heat times for both turbo j & russ at the qualifiers:

turbo j
1st wod (sprint/deadlifts) - 9:45am
2nd wod (dbl unders/wall ball/rope climb) - 1:15pm
3rd wod (amrap cnj/pull ups) - 4:20pm

russ
1st wod (sprint/deadlifts) - 10:45am
2nd wod (dbl unders/wall bal/rope climb) - 2:20pm
3rd wod (amrap cnj/pull ups) - 5:40pm

3 comments:

  1. Katy24 April, 2009 19:32

    Good luck to the both of you guys!

    ReplyDelete
  2. Maria24 April, 2009 23:42

    Wish we could watch some video clips of turbo and russ doing their wods during the qualifiers!

    Good luck guys!!!

    ReplyDelete
  3. Rob in Ger.25 April, 2009 05:38

    Hey you guys! Good Luck! Kick some butt!
    Have fun!!!

    ReplyDelete

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