Monday, April 13, 2009

FIGHT GONE BAD

warm up
800m run
250m row
pvc x 10:
- pass thrus
- push press
- ohs
3rnds of:
- 5 burpees
- 7 pull ups
- 9 full kb swings @ 16kg

workout
3rnds of:
- 1min 20# wall ball shots @ 10' for max reps
- 1min 75# sdlhp for max reps
- 1min 24" box jumps for max reps
- 1min 75# push press for max reps
- 1min of max calories on rower
1min rest between rounds

post total reps for score

6 comments:

  1. CrossFit JAX13 April, 2009 22:16

    davis. 172. rx. 291
    josh c. 185. rx. 194
    robert. 225. mod. 127
    dustin. 165. mod. 188
    guy. 175. rx. 261pr
    coogan. 195. mod. 153
    jv. 117. rx. 217pr
    caleb. 155. rx. 324
    cav. 164. rx. 279
    travis. 202. rx. 176
    jason. 195. rx. 173
    dr j. 180. rx. 406
    turbo j. 155. rx. 395
    katy. mod. 264
    lisa. 112. 45# bar. 252
    steve c. 203. rx. 321pr
    ryan w. 198. rx. 262
    lewdog. 175. rx. 265
    beegees. 204. rx. 275
    matt o. 175. rx. 296
    steve d. 159. rx. 374
    jenn. 115. 45#bar/8#ball. 187
    lorena. 128. 45#bar/8#ball. 178

    ReplyDelete
  2. Rob in Ger.14 April, 2009 05:29

    rob.205.rx.394

    Nice to have gotten this one behind me.
    I'm going to need some coffee.

    Ya'll have fun.

    ReplyDelete
  3. Darrell14 April, 2009 09:48

    I believe you guys would definitely WIN @ the games.Phenomenal athletes you are! Will be back in Florida in july!!

    ReplyDelete
  4. Fleming14 April, 2009 21:48

    talk about constantly varied, functional movements, performed as high intensity!!!

    Fleming.210. Rx'd(had no one to keep score)
    D-Nasty.125. Rx'd (had no one to keep score)
    Eric W.185. Rx'd 363
    Robert L.200. Rx'd 427
    David H. 170. Rx'd 298

    How many over your beast art participating in the Regional Qualifier?

    ReplyDelete
  5. CrossFit JAX14 April, 2009 22:37

    rey. 220. 249
    brannon. 188. 207
    kyle r. 185. 278

    thanks for the encouragement, darrell.

    good score, rob! coffee post-wod eh? i might have to try that one next time. i've heard of pre-wod caffeine buzz but post-wod sounds relaxing.

    fleming-
    2 of us are gonna try out. myself and turbo j.

    ReplyDelete
  6. Anonymous15 April, 2009 17:00

    Aaron from NC 220. 365 mod did 35lbs KB swings for wall ball

    ReplyDelete

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