warm up
3rnds of:
5 burpees
10 double unders
15 sit ups
2rnds of:
10 hspu
10 box jumps
workout
3rnds for time:
29 calories on rower
80 double unders
29 ring dips
80 second overhead hold @ 95#
3rnds of:
5 burpees
10 double unders
15 sit ups
2rnds of:
10 hspu
10 box jumps
workout
3rnds for time:
29 calories on rower
80 double unders
29 ring dips
80 second overhead hold @ 95#
name . bodyweight . mod
ReplyDelete1st rnd / 2nd rnd / 3rd rnd
guy . 180 . mod
8:18 / 8:50 / 10:05
todd . 224 . mod
6:05 / 7:30 / 9:00
jv . 120 . rx
7:20 / 8:50 / 8:56
christian . 145 . rx
5:36 / 7:51 / 7:55
tracie . 130 . mod
8:46 / 8:26 / 9:16
bond . 175 . mod
7:51 / 8:03 / 9:05
jon . 150 . rx
6:11 / 7:10 / 7:10
josh g . 170 . rx
5:46 / 7:24 / 7:47
harry e . 260 . mod
7:11 / 8:07 / 8:56
dustin . 165 . mod
8:37 / 8:42 / 9:20
caleb . 160 . rx
7:14 / 7:47 / ?
turbo j . 155 . rx
4:58 / 5:26 / 6:38
one-2 . 170 . rx
9:16 / 9:31 / 9:35
bill . 200 . mod
? / 9:46 / 9:35
matt n . 183 . rx
7:43 / 8:30 / 9:50
dr j . 180 . rx
5:00 / 5:18 / 6:04
russ . 164 . rx
4:58 / 5:03 / 6:12
HAPPY BIRTHDAY ONCE AGAIN TO MEGHAN & CALEB!
maria / 117 / 65#
ReplyDelete7:08 / 7:12 / 7:11
I would have liked to try holding more weight than 65#...grrr.
So where do I start? We only got the total time for 3 rounds. Too many people running about in the gym.
ReplyDeleteRalph mod total time 28:24min.
simon: mod 20:00. (His 2nd Crossfit experience!)
Christian: mod 38:54
Rolf: 39:10 working really hard to rx everything
Rob/210/ rx 35:28. Double unders are getting a lot better. (by the 3's) I see why they are just so much more than just doubling the singles.
Hope you guys had a nice birthday party!