Monday, March 9, 2009

warm up
3rnds of:
5 burpees
10 double unders
15 sit ups
2rnds of:
10 hspu
10 box jumps

workout
3rnds for time:
29 calories on rower
80 double unders
29 ring dips
80 second overhead hold @ 95#

3 comments:

  1. name . bodyweight . mod
    1st rnd / 2nd rnd / 3rd rnd

    guy . 180 . mod
    8:18 / 8:50 / 10:05

    todd . 224 . mod
    6:05 / 7:30 / 9:00

    jv . 120 . rx
    7:20 / 8:50 / 8:56

    christian . 145 . rx
    5:36 / 7:51 / 7:55

    tracie . 130 . mod
    8:46 / 8:26 / 9:16

    bond . 175 . mod
    7:51 / 8:03 / 9:05

    jon . 150 . rx
    6:11 / 7:10 / 7:10

    josh g . 170 . rx
    5:46 / 7:24 / 7:47

    harry e . 260 . mod
    7:11 / 8:07 / 8:56

    dustin . 165 . mod
    8:37 / 8:42 / 9:20

    caleb . 160 . rx
    7:14 / 7:47 / ?

    turbo j . 155 . rx
    4:58 / 5:26 / 6:38

    one-2 . 170 . rx
    9:16 / 9:31 / 9:35

    bill . 200 . mod
    ? / 9:46 / 9:35

    matt n . 183 . rx
    7:43 / 8:30 / 9:50

    dr j . 180 . rx
    5:00 / 5:18 / 6:04

    russ . 164 . rx
    4:58 / 5:03 / 6:12

    HAPPY BIRTHDAY ONCE AGAIN TO MEGHAN & CALEB!

    ReplyDelete
  2. maria / 117 / 65#

    7:08 / 7:12 / 7:11

    I would have liked to try holding more weight than 65#...grrr.

    ReplyDelete
  3. So where do I start? We only got the total time for 3 rounds. Too many people running about in the gym.
    Ralph mod total time 28:24min.
    simon: mod 20:00. (His 2nd Crossfit experience!)
    Christian: mod 38:54
    Rolf: 39:10 working really hard to rx everything
    Rob/210/ rx 35:28. Double unders are getting a lot better. (by the 3's) I see why they are just so much more than just doubling the singles.

    Hope you guys had a nice birthday party!

    ReplyDelete