rowdy - 'angie' 14:50turbo j - 060309 WOD 24:36 w/ one shot of firefly sweet tea vodka prior to each round (it's what happens when you lose a bet)rey - 'cindy' 15rnds (consumed the remainder of the firefly during the course of the workout)are we supporting and recommending the consumption of alcohol before/during/after a wod? of course not. was it interesting to witness? you betcha.
Happy Birthday Meghan! Wish I could have made the party, but the drive is a little much from France. Sat. WOD for me looked like:5 Rnds500m Row5 Deadlift at 80% max15 PullupsMiss you guys.
Happy Birthday Meghan! Hope you enjoy the rest day.
Happy Birthday Meghan!
maria / 115Playing catch-up this morning: 4 station circuit20 rnds. rx
Happy B-Day Meghan!!!
happy b-day mego!
rowdy - 'angie' 14:50
ReplyDeleteturbo j - 060309 WOD 24:36 w/ one shot of firefly sweet tea vodka prior to each round (it's what happens when you lose a bet)
rey - 'cindy' 15rnds (consumed the remainder of the firefly during the course of the workout)
are we supporting and recommending the consumption of alcohol before/during/after a wod? of course not. was it interesting to witness? you betcha.
Happy Birthday Meghan! Wish I could have made the party, but the drive is a little much from France. Sat. WOD for me looked like:
ReplyDelete5 Rnds
500m Row
5 Deadlift at 80% max
15 Pullups
Miss you guys.
Happy Birthday Meghan! Hope you enjoy the rest day.
ReplyDeleteHappy Birthday Meghan!
ReplyDeletemaria / 115
ReplyDeletePlaying catch-up this morning: 4 station circuit
20 rnds. rx
Happy B-Day Meghan!!!
ReplyDeletehappy b-day mego!
ReplyDelete