Sunday, March 8, 2009

r & r
rest and recovery / make up day

7 comments:

  1. rowdy - 'angie' 14:50

    turbo j - 060309 WOD 24:36 w/ one shot of firefly sweet tea vodka prior to each round (it's what happens when you lose a bet)

    rey - 'cindy' 15rnds (consumed the remainder of the firefly during the course of the workout)

    are we supporting and recommending the consumption of alcohol before/during/after a wod? of course not. was it interesting to witness? you betcha.

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  2. Happy Birthday Meghan! Wish I could have made the party, but the drive is a little much from France. Sat. WOD for me looked like:
    5 Rnds
    500m Row
    5 Deadlift at 80% max
    15 Pullups
    Miss you guys.

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  3. Happy Birthday Meghan! Hope you enjoy the rest day.

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  4. Happy Birthday Meghan!

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  5. maria / 115

    Playing catch-up this morning: 4 station circuit

    20 rnds. rx

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  6. Happy B-Day Meghan!!!

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  7. happy b-day mego!

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