Saturday, March 28, 2009

warm up
3rnds of:
10 dive-bomber push ups (hindu)
20 one-legged squats
30 sit ups
tabata of:
ball slams @ 16#

workout
10K run for time

4 comments:

  1. JB29 March, 2009 00:04

    Lovin the old school pics...LOVIN IT.

    ReplyDelete
  2. Guy in Canada29 March, 2009 15:51

    180 / rx'd
    51:40

    ReplyDelete
  3. dustin30 March, 2009 18:34

    I thought the site said CFJAX would be closed last Saturday, did i misunderstand it or was it a members only?

    10K, fun! :)

    ReplyDelete
  4. CrossFit JAX31 March, 2009 08:37

    dustin-
    the gym was closed. however, for our members (or anyone who follows the site) to get a wod in, i posted a 10k run, which anyone can do practically anywhere.

    guy-
    hurry and come home...we miss you so much.

    ReplyDelete

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