800m run
group stretch head to toe
tabata bottom-to-bottom squats
workout:
2-person team concept perform the following for 4rnds -
800m run
50 wall ball shots
50 pull ups
50 burpees
*the run is performed together
*one person works at a time during the movements
*each partner performs 50 reps for total of 100
*all reps must be completed before moving to next movement
this workout was done in honor of thomas j. valentine, fittingly enough, on valentine's day.
ReplyDeletefor each person, a total of a 2mile run/200 wall ball shots/200 pull ups/200 burpees were completed in an average of an hour and a half. not bad for a saturday morning...what did you do?
names / time
caleb & turbo j / 1:04:54
levi & tanner / 1:08:55
steve d & mckee / 1:11:40
momo & julie / 1:11:45
evan & mike / 1:12:55
russ & beegees / 1:22:24
lewdog & blake / 1:24:24
mk & rh / 1:30:38
1-2 & devin / 1:31:58
steve c & ryan / 1:33:03
justin & adam / 1:39:15
pat & grim / ?
big shout out to the crossfit daytona crew for making the trip out and sweatin' it out with cfjax. rob h, melissa k, levi & tanner...it was a blasty blast and we enjoyed brunch afterwards. thanks for treating us out. the ball is in our court and we will be down soon!
That was terrible and i loved every moment of it. thank you for having us up, and being such amazing friends. love your crew, your energy, your gym.
ReplyDeletein the spirit of honesty and integrity, everything we preach, RH & MK / 137:38. not sure where the 130 came from. would love to take it, but "character is what you do when no one is watching."
Thank you guys so much! It was fun to be able to give a few of our members a taste of your box. As our box grows up we always keep you guys in mind. Your place and your programming are really inspiring. The WOD was really rough for me so it made me realize just how much work I have ahead of me for the qualifer. Cant wait to see you guys again.
ReplyDelete