Tuesday, February 10, 2009

warm up:
50 double unders
50 jumping jacks
15 yoga push ups
15 jumping pull ups
30m walking lunges
400m farmers carry

workout:
800m run
10 rope ascents @ 12'
10 sumo deadlifts @ 225#
4rnds for time

mod/sub towel pull-ups (20ea) or rope pull-to-stands (15ea) in place of the rope ascents.

3 comments:

  1. CrossFit JAX10 February, 2009 21:07

    name / bodywt
    mod
    time

    jessie k / 148
    towel pu / 115#
    28:54

    tracie / 130
    towel pu / 65#
    45:15

    angela / 173
    towel pu / 155#
    42:12

    turbo j / 155
    08FEB09 WOD
    19:52

    cav / 163
    185#
    29:08

    caleb / 160
    rx
    30:30

    kyle k / 175
    rx
    33:31

    bill / 200
    towel pu / 185#
    34:32

    jon / 150
    185#
    33:50

    kohl / 255
    towel pu
    34:10

    josh g / 175
    rx
    38:19

    matt o / 170
    rx
    32:50

    jeff / 165
    rx
    34:17

    lorena / 128
    towel pu / 95#
    34:10

    ReplyDelete
  2. Anonymous13 February, 2009 12:20

    Lorena ! It's great to see your progress !

    Andrea (CF Greyskull)

    ReplyDelete
  3. Anonymous15 February, 2009 08:47

    Guy / 175
    Towel pull ups-no rope avail
    33:15

    ReplyDelete

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