Tuesday, February 17, 2009

warm up:
400m run
4 rounds:
10 x jumping pull ups
10 x back extensions
10 x burpees
walking lunges down the drive and back

workout:
5 rounds:
1000m row
40 push ups
40 abmat situps

post time for score

8 comments:

  1. CrossFit JAX17 February, 2009 21:07

    name / bwt / mod / time


    steve c / 210 / rx / 39:54

    josh c / 185 / rx / 44:03

    luis / ? / rx / 52:39

    tracie / 130 / 3rnds / 32:08

    katie g / 125 / 3rnds / 32:05

    josh k / 165 / 3rnds / 37:14

    caleb / 160 / rx / 33:23

    lux / 170 / rx / 36:10

    rey / 215 / 3rnds / 29:29

    cav / 163 / rx / 37:26

    angela / 170 / rx / 44:34

    sherez / 113 / rx / ?

    turbo j / 155 / rx / 29:50

    dr j / 180 / rx / 30:46

    josh g / 175 / rx / 37:39

    lorena / 128 / modpush / 44:05

    jenn / 114 / modpush / 50:50

    ReplyDelete
  2. Angela17 February, 2009 21:39

    I think my time was 50:10....so the 44:34 must be Sherez time.

    ReplyDelete
  3. Anonymous18 February, 2009 15:23

    I came across your site by accident, but was impressed with your programming and found myself coming back to check out the wods every day for a good week. I'm in Utah and although I typically follow main site, I think I might switch over to these wods. They look brutal, but it's what I crave.
    Awesome site!

    ReplyDelete
  4. Anonymous18 February, 2009 15:43

    Rob /214/rx/38:05

    ReplyDelete
  5. CrossFit JAX18 February, 2009 16:15

    Good work, Rob! How you feeling day after?

    Maria - thanks for the compliments and an honor for you to choose our programming. Keep posting your times/loads/scores so we can track your progress. Don't forget to mention age/bodyweight as well as how long you've been CFing. Welcome to CFJAX.

    ReplyDelete
  6. Anonymous18 February, 2009 23:02

    I feel worn out: At the same time I feel alive. Make any sense?

    ReplyDelete
  7. Anonymous19 February, 2009 15:01

    Guy / 178 / Mass Gain WOD per article
    60% Power snatch 2x3- 60#
    60% Power C&J 2x3- 115#
    Pullups 3 rnds, max reps- 25

    Thanks for the great articles on mass gain and the links on not cheating myself. Love it!

    See you in a couple of weeks!
    Guy

    ReplyDelete
  8. CrossFit JAX20 February, 2009 05:14

    good progress little bird.

    when you get back, we'll cover the details on the snatch and how a good snatch can feel oh so good...

    ReplyDelete

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