Monday, February 16, 2009

warm up:
30/30 double unders x5
samson stretch 15secs left/right
tabata static hang from rings or bar

workout:
60m sprints
120m overhead plate carry 35#/25#
10rnds w/ 1min rest between

1 comment:

  1. Anonymous17 February, 2009 15:21

    Rob in Ger.

    How are ya'll doing?! We got snowed on over here. By the time I got home from work it froze up and got slippery on us.
    Tried this for 2 rounds on a Treadmill. Does not work! (Can't really sprint.)
    So in an effort to find a substitute, I came up with this:

    10 rounds (no break in between)
    of: 100 meter row
    25 kettle bell swings @ 50#/22kg.
    Christian / 22:56min.
    Rolf/ 22:41
    Me (rob) 16:45

    I don't know if it was a good substitute. However, It left me flat on the floor!

    ReplyDelete

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