sherry / cindy rx / 15omar / cindy mod / dna pukedryan / 22JAN09 wodlisa / annie mod / 9:50russ / 30 muscle ups / 7:03jason:30 rhythm ropes30 pull ups30 abmat situps400m run4rnds20:50
Warm up: 5 rounds of:pass thrus x 1012kg bar of press x10" " of p. press x 10" " of p. jerk x 10Work out:press- 64kg,74kg,76kgp. press- 74kg,79kg,81kgp. jerk 54kg 3x 8reps
175# =15:50; 92Workout-15 HSPU/1 L Pullup; 13 HSPU/3 LPU; 11 HSPU/5 LPU.....3 HSPU/13 LPU; 1 HSPU/15 LPU----Rest 2 min----Pushups- Max Reps in 5 Min
Oops, almost forgot this was a PR-The last time I did this workout was in July, and it took me 10 min longer (25:50). Thanks CFJAX! Big ups yourself!
sherry / cindy rx / 15
ReplyDeleteomar / cindy mod / dna puked
ryan / 22JAN09 wod
lisa / annie mod / 9:50
russ / 30 muscle ups / 7:03
jason:
30 rhythm ropes
30 pull ups
30 abmat situps
400m run
4rnds
20:50
Warm up: 5 rounds of:
ReplyDeletepass thrus x 10
12kg bar of press x10
" " of p. press x 10
" " of p. jerk x 10
Work out:
press- 64kg,74kg,76kg
p. press- 74kg,79kg,81kg
p. jerk 54kg 3x 8reps
175# =15:50; 92
ReplyDeleteWorkout-
15 HSPU/1 L Pullup; 13 HSPU/3 LPU; 11 HSPU/5 LPU.....3 HSPU/13 LPU; 1 HSPU/15 LPU
----Rest 2 min----
Pushups- Max Reps in 5 Min
Oops, almost forgot this was a PR-
ReplyDeleteThe last time I did this workout was in July, and it took me 10 min longer (25:50).
Thanks CFJAX! Big ups yourself!