Tuesday, December 9, 2008

WHO'S THAT GIRL?

five stations where each station is a tabata mash-up. one minute rest between stations. the stations consist of the following:
- 95#(65#w) thrusters/pull ups
- double unders/abmat situps
- 225#(185#w) deadlifts/hspu
- 95#(65#w) overhead squat/40m run (one 40m run counts as one rep)
- 135#(95#w) squat clean/ring dips
post total reps from each movement @ each station for score.

good times great taste @ CFJAX today...i'm lovin' it

4 comments:

  1. CrossFit JAX09 December, 2008 22:22

    name / bodyweight / mod
    score

    davis / 183 / mod
    11/36, 24/45, 44/33, 17/6, 19/23

    kyle r / 195 / mod
    25/28, 46/41, 35/58, 22/8, 22/20

    cav / 163 / mod
    28/56, 80/80, dnf

    jeff s / 163 / rx
    22/49, 106/50, 16/18, 16/11, 8/32

    todd / 205 / rx
    27/37, 65/46, 31/16, 7/8, 8/6

    carrie / 130 / mod
    28/39, 143/54, 16/22, 17/8, 15/38

    kevin / 155 / mod
    28/38, 35/56, 13/24, 12/10, 9/27

    skeet / 210 / mod
    18/41, 23/33, 12/32, 6/9, 11/32

    caleb / 160 / rx
    30/39, ?/62, 16/31, 26/9, 12/30

    dr j / 177.5 / rx
    36/44, 65/44, 30/22, 16/8, 13/34

    matt n / 185 / rx
    25/37, 77/53, 25/10, 13/12, 12/11

    whit / 205 / rx
    45/45, 78/63, 35/27, 46/8, 19/23

    mf / 200 / rx (LOST 20# IN 6mos!!!)
    18/37, 77/41, 15/21, 12/4, 7/21

    triple k / 177 / rx
    33/45, 111/56, 24/22, 28/8, 17/6

    jon / 150 / mod
    23/34, 40/40, 15/19, 13/8, 11/18

    cory / 120 / mod
    22/27, 46/51, 13/17, 14/8, 8/17

    christian / 150 / rx
    33/51, 93/44, 19/29, 10/8, 8/41

    josh g / 175 / rx
    37/36, 39/52, 29/28, 22/8, inj/37

    meghan / 140 / women's rx
    27/26, 111/58, 15/20, 21/8, 12/14

    angela / 178 / mod
    21/29, 22/45, 20/19, 9/7, 24/30

    lorena / 128 / mod
    17/25, 40/58, 15/12, 10/21, ?/?

    ReplyDelete
  2. CrossFit JAX09 December, 2008 22:46

    WHOS THAT GIRL, clearly one of the best Madonna songs EVER. WHOS THAT GIRL @ CFJAX, clearly one of the worst we've seen here in a long time. In planning for this week, we thought about throwing the Fran card (ahem, Zach) or possibly Elizabeth (which made Chris puke and gave him hemorrhoids) CLEARLY 5 chicks are better than 1... Nice work people.

    ReplyDelete
  3. Anonymous10 December, 2008 07:12

    that is a thing of beauty...

    ReplyDelete
  4. CrossFit JAX10 December, 2008 07:41

    meghan is turning into quite the sadistic chemist with the winning formula...this was all her doing...so please - when you get a chance, thank her gracefully and sincerely...now if i can only come up with the same workout but with the heros...hmmmm

    ReplyDelete

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