the concept on this wod was to work towards a 3RM on deadlift. the second portion was to utilize ONE BAR loaded with one's bodyweight and perform the rep scheme prescribed.
its understood that not everyone can perform the exercises @ bodyweight, hence having two bars scaled with two different loads. the importance of moving one's own bodyweight through different paths whether it be lifting, pushing, pulling, throwing, carrying or any and all means is just as important as a 5, 3 or 1 rep max. we all should strive to move our bodyweight as an external load in addition to our own bodies (or in conjunction with) with every movement. sounds like a great new years resolution/goal...get on it.
name / bodyweight
ReplyDelete3RM
mod / time
guy / 175
295
DL rx HC 95# / 31:59
kristin / 150
195pr
DL 135# HC 75# / 18:29
todd / 205
405pr
DL rx HC 135# / 18:29
lisa / 118
105
DL 95# SDLHP vice HC 95# / 12:57
clay / 215
305
dnf
cory / 120
145
DL 100# HC 65# / 19:11
cav / 163
?
DL 165# HC 115 / 9:49
jeff / 170
315
DL 155# HC 155# / 27:00
james / 145
?
DL 135# HC 75# / 13:56
eli / 150
?
DL 135# HC 75# / 13:27
jon / 150
325pr
DL rx HC 115# / 11:55
caleb / 160
315pr
DL 160# HC 135# / 12:46
dr j / 180
435pr (455 1RM)
rx / 13:23
jv / 120
dna
rx / 12:50
russ / 160
dna
rx / 10:49
the concept on this wod was to work towards a 3RM on deadlift. the second portion was to utilize ONE BAR loaded with one's bodyweight and perform the rep scheme prescribed.
its understood that not everyone can perform the exercises @ bodyweight, hence having two bars scaled with two different loads. the importance of moving one's own bodyweight through different paths whether it be lifting, pushing, pulling, throwing, carrying or any and all means is just as important as a 5, 3 or 1 rep max. we all should strive to move our bodyweight as an external load in addition to our own bodies (or in conjunction with) with every movement. sounds like a great new years resolution/goal...get on it.
AMEN
ReplyDeleteI... Am... SO Sore... Good Workout. :)
ReplyDeleteThis took me forever!
ReplyDelete