Saturday, November 22, 2008

teams of two performing the following for time:
400m run
200 pull ups
200m alternating one-handed farmer carry/overhead keg walk
200 push ups
200m sprints x2 w/ 2min rest between
200 sit ups
200m alternating one-handed farmer carry/overhead keg walk
200 squats
400m run

1 comment:

  1. jose/jake 40:14
    eli/thomas 40:15
    andy/chris 40:21
    barrett/bg's 42:55
    caleb/guy 43:29
    hill/jeff 48:40
    the edwards 45:09
    marky mark/funky bunch 45:04
    josh solo 48:00
    james/nick 45:27
    johnny/avery 46:46
    rosann/cory 51:49

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