teams of two performing the following for time:
400m run
200 pull ups
200m alternating one-handed farmer carry/overhead keg walk
200 push ups
200m sprints x2 w/ 2min rest between
200 sit ups
200m alternating one-handed farmer carry/overhead keg walk
200 squats
400m run
jose/jake 40:14
ReplyDeleteeli/thomas 40:15
andy/chris 40:21
barrett/bg's 42:55
caleb/guy 43:29
hill/jeff 48:40
the edwards 45:09
marky mark/funky bunch 45:04
josh solo 48:00
james/nick 45:27
johnny/avery 46:46
rosann/cory 51:49