Find your 1RM for snatch -Rest 5 minutes- With a continuous running clock, perform max reps of wall balls for 1 minute then max reps of double unders for 2 minutes. 5 rounds/15 minutes of total work.
kyle r 195/75 chris j 157/95 kevin 160/65 meghan 140/85 zach 190/215 kennedy 177/135 caleb 165/145 josh c 190/135 lux 160/115 steve 160/125 hayden 204/75 devin 170/125 beegees 212/115 tom 185/135 sam ?/25 david r 170/75 cory 120/70 welcome back! bill 191/105 kohl 265/95 skeeter 210/65 jenn 120/30 lorena 128/45
name/bodyweight/snatch load
ReplyDeletekyle r 195/75
chris j 157/95
kevin 160/65
meghan 140/85
zach 190/215
kennedy 177/135
caleb 165/145
josh c 190/135
lux 160/115
steve 160/125
hayden 204/75
devin 170/125
beegees 212/115
tom 185/135
sam ?/25
david r 170/75
cory 120/70 welcome back!
bill 191/105
kohl 265/95
skeeter 210/65
jenn 120/30
lorena 128/45