-burpee pullups
-burpee broad jumps
-burpee rope climbs
-burpee box jumps
-burpee jumping ball slams
2 minutes work at each station with 30 seconds transition between stations. 2 complete rounds with 2 minutes rest between each round.
Saturday, November 29, 2008
BURPEE WHAAAAAT?!?!
2 person teams perform the following in a seesaw fashion (you go, I go, etc...) for max reps:
-burpee pullups
-burpee broad jumps
-burpee rope climbs
-burpee box jumps
-burpee jumping ball slams
2 minutes work at each station with 30 seconds transition between stations. 2 complete rounds with 2 minutes rest between each round.
-burpee pullups
-burpee broad jumps
-burpee rope climbs
-burpee box jumps
-burpee jumping ball slams
2 minutes work at each station with 30 seconds transition between stations. 2 complete rounds with 2 minutes rest between each round.
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josh&brian- 89
ReplyDeletehayden- 95
josh&jeff- 160
the brothers will- 140
jenn/melissa- 80
jiminez/eduardo- 101
jason/rocky- 108
the bod squad- too many to count?!?!
(caleb and jason)
AWESOME JOB to everyone who came out this morning! getting back into the swing of things after a couple days off and way too many carbs is always a treat! thanks so much to all of our out of town visitors; jason & rocky (locals favorites) melissa and brian (family favorites) and josh from frontrangecrossfit.com in denver colorado!
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