400m overhead walk w/ 45# bar
50 front squats w/ 45# bar
50 push press w/ 45# bar
50 thrusters w/ 45# bar
50 alternating lunges w/ 45# bar
400m overhead walk w/ 45# bar
if you must rest during the walk, come to a complete stop but do not let bar touch ground by any means.
post total time for score.
kristin 30# 20:51 (chipped tooth for proof)
ReplyDeletebarrett 22:54
dustin 23:22
guy 26:24
jenn 30# 27:35
josh fhs 33:27
eli fhs 32:58
jake 30:07
nick fhs 33:55
fhs - fletcher high school