Friday, October 31, 2008

"trick"
10-9-8-7-6-5-4-3-2-1 of 95# hang snatch
1-2-3-4-5-6-7-8-9-10 of ring dips
(10 snatches/1 dip, 9 snatches/2 dips, etc)
post time for score.

OR

"treat"
400m run
135# back squat, 21 reps
500m row
135# squat cleans, 15 reps
800m run
135# thrusters, 9 reps
1000m row

post time for score.

1 comment:

  1. CrossFit JAX31 October, 2008 22:09

    name/workout/time

    josh c/trick/15:33
    jayson/trick @ 75#/18:03
    jenn/treat @ 45#/24:59
    todd/treat/22:11
    kevin/treat/28:10
    'king leonidas' aka dr j/trick/6:56
    caleb/treat/18:42
    kyle k/treat @ 115# thrusters/16:57
    kohl/treat/18:30
    devin/treat/20:50
    ben/treat/21:30
    angela/treat @ 95#bs 65#sc & thrusters/25:58

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