Wednesday, October 29, 2008

deadlift 3-3-3-3

shoulder press 5-5-5-5

max reps of double unders for 5 minutes

post heaviest load and double under reps for score.


2 comments:

  1. CrossFit JAX29 October, 2008 23:44

    kyle k 245/85/81
    jayson 22/115/255
    whit 355/dna/173
    cav 245/dna/dna
    joe 315/110/78
    jv 275/100/203
    kevin 255/105/47
    brian 295/115/dna
    josh c 325/135/71
    zach 405/165/200
    matt n 365/130/185
    devin 275/115/75
    jack 235/95/116
    jason 275/120/138
    dr j 415/135/208
    nick 140/60/52
    avery 135/65/66
    jon 275/105/dna
    lux 275/115/110
    triple k 275/115/252
    angela 185/70/76
    kohl 455/205/168@ 13:32 whoops!
    bill 305/115/80
    ben 365/140/83
    lorena 115/30/?

    ReplyDelete
  2. Anonymous30 October, 2008 10:20

    Hey CFJax!
    How I miss those redline pushing WODs from the beach crew! I haven't much availability to do WOD, but as soon as things settle for sure going at it.

    CFJ is one of a kind and the results show it! Rock on!

    ReplyDelete

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