Tuesday, October 21, 2008

100 air squats
400m run
75 air squats
500m row
50 air squats
400m run
25 air squats
500m row

post time for score.


3 comments:

  1. CrossFit JAX21 October, 2008 20:41

    kyle 18:41
    cav 18:24
    todd g 19:41
    joe s 14:56
    caleb 13:58
    lux 13:17
    kevin 15:41
    mf 16:21
    bill 17:18
    nick 17:10
    josh c 17:47
    jv 17:14
    skeet 19:25
    jason 13:42
    dr j 15:36
    jon 14:50
    kohl 19:14
    josh g 15:30
    matt m 17:33
    devin 19:30
    jenn 23:14
    meghan 21:30
    davis 20:11
    russ 13:07

    ReplyDelete
  2. Anonymous21 October, 2008 21:59

    nice job russ ;)

    ReplyDelete
  3. Unknown22 October, 2008 19:13

    derek husar - 14:47

    ReplyDelete

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