Thursday, September 4, 2008

push jerk (behind the head)
1-1-1-1
weighted muscle ups
3-3-3-3
or weighted pull ups
10-10-10-10
post max loads


2 comments:

  1. solista04 September, 2008 20:51

    whit 185/mu 15#
    cody 185/mu 10#
    alex 170/pu 10#
    swaygo 205/mu 20#
    chris j 165/ mu 5#
    matt 225/mu 10#
    sherez 85/pu 15#
    jv 155/mu 20#
    mf 205/pu 25#
    christian 175/mu 25#
    ben 165/pu 25#
    lesko 165/mu 5#

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  2. Anonymous04 September, 2008 21:32

    Nice guys, i have been missing my daily CrossFit's due to Gustov. My squadron was called for primary evac platform based out of Pensacola. Actually JUST got back tonight, ready to get back into it and im excited for Saturday. I understand its at a beach? Im newer to the area, where abouts is it being held?

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