One arm barbell snatch
1-1-1
Find 1RM for each arm.
Workout 2:
Hang power snatch
3-3-3
Workout 3:
Drop squat
5-5-5
From standing back squat position, drop into full overhead squat.
Post loads for score.
Lift-off position...
...extending...
...fighting...
...smooth landing.
Meghan/140bw/rx
ReplyDeleteworkout 1: 50#L/55#R
workout 2: 75#
workout 3: 70#
Ryan/155bw/rx
workout 1: 85#R/75#L
workout 2: 110#
workout 3: 100#
Cody/170bw/rx
workout 1: 85#R/L
workout 2: 110#
workout 3: 115#
Josh C/195bw/rx
workout 1: 95#R/L
workout 2: 135#
workout 3: 75#
Chris J/155bw/rx
workout 1: 85#R/L
workout 2: 115#
workout 3: 65# (for form)
Troy/205bw/rx
workout 1: 65#L/75#R
workout 2: 105#
workout 3: 65# (for form)
Alex/205bw/rx
workout 1: 60#R/L
workout 2: 105#
workout 3: 95#
Dr J/180bw/rx
workout 1: 115#R/L
workout 2: 135#
workout 3: 135#
Caleb/165bw/rx
workout 1: 105#R/L
workout 2: 135#
workout 3: 135#
Cav/163bw/rx
workout 1: 75#R/L
workout 2: 90#
workout 3: 95# aarp?
Sherry/117bw/rx
workout 1: 45#R/L
workout 2: 50#
workout 3: 65#
Melody/135bw/rx
workout 1: 45#R/40#L
workout 2: 50#
workout 3: 65#
JV/130bw/rx
workout 1: 85#R/80#L
workout 2: 95#
workout 3: 65#
Russ/155bw/rx
workout 1: 125#R/115#L
workout 2: 135#
workout 3: 140#
Zach/185bw/rx
workout 1: 135#R/L
workout 2: 135#
workout 3: 125#
MF/210bw/rx
workout 1: 110#R/105#L
workout 2: 115#
workout 3: 95#
Angela/?/rx
workout 1: 45#R/L
workout 2: 65#
Ben/?/rx
workout 1: 65#R/L
workout 2: 65#
workout 3: 65#