PERFORM THE FOLLOWING FOR TIME: (135#M/95#W) 400 meter run 8 muscle ups 15 power cleans 400 meter run 6 muscle ups 12 power cleans 400 meter run 4 muscle ups 9 power cleans *Modification for muscle ups is jumping bar muscle ups* Post time for score.
josh c sub/rxd 18:04 steve sub/rxd 18:49 kyle sub/#115 18:58 kibbee sub/rxd 11:47 whit rxd 10:43 james sub/115# 11:01 swaygo rxd 10:37 christian rxd 12:35 joe s sub/? 13:11 jv rxd 14:15 jeff rxd 15:27 matt n rxd 12:26 todd g sub/? 16:13 meghan sub/rxd 16:35 zach rxd 10:32 jason rxd 16:21 jonny rxd 14:20 cav rxd3rd rnd!! 21:25 josh g sub/rxd 9:43 dr j sub/rxd 10:08 jb sub/rxd 13:36 owedubb rxd 12:55 kohl mod/rxd 13:49 skeeter supersub/65# 13:26 ben sub/? 13:49 patrick rxd 10:42 barrett rxd 12:42 beegees sub/rxd 14:39 tom (mu queen) rxd 19:34
nice job today, this was a fun one. for lots of you, you're better at muscle ups now then you were before the workout. glad to see all of the rx'd, even if it means longer times. for others, you are so close, keep training and fighting. please remember to post your weights and times after your workout! get ready for pullup therapy tomorrow.
NAME/MU/CLEAN/TIME
ReplyDeletejosh c sub/rxd 18:04
steve sub/rxd 18:49
kyle sub/#115 18:58
kibbee sub/rxd 11:47
whit rxd 10:43
james sub/115# 11:01
swaygo rxd 10:37
christian rxd 12:35
joe s sub/? 13:11
jv rxd 14:15
jeff rxd 15:27
matt n rxd 12:26
todd g sub/? 16:13
meghan sub/rxd 16:35
zach rxd 10:32
jason rxd 16:21
jonny rxd 14:20
cav rxd3rd rnd!! 21:25
josh g sub/rxd 9:43
dr j sub/rxd 10:08
jb sub/rxd 13:36
owedubb rxd 12:55
kohl mod/rxd 13:49
skeeter supersub/65# 13:26
ben sub/? 13:49
patrick rxd 10:42
barrett rxd 12:42
beegees sub/rxd 14:39
tom (mu queen) rxd 19:34
nice job today, this was a fun one. for lots of you, you're better at muscle ups now then you were before the workout. glad to see all of the rx'd, even if it means longer times. for others, you are so close, keep training and fighting. please remember to post your weights and times after your workout! get ready for pullup therapy tomorrow.