Tuesday, September 23, 2008

back squat
5-5-5
front squat
10-10-10
overhead squat
15-15-15
post heaviest load from each movement for score.





1 comment:

  1. CrossFit JAX23 September, 2008 22:35

    kyle
    155/95/30

    jeff/160
    205/165/115

    matt n/185
    215/15/95

    joe s/157
    225/165/75

    matt m/165
    145/95/170

    james/165
    165/115/70

    chris j/155
    185/120/70

    sherry/118
    85/65/45

    meghan/140
    135/95/75

    zach/190
    245/225/135

    whit/205
    245/205/135

    melody/135
    90/95/30

    josh c/192
    165/125/75

    cav/163
    155/125/75

    bill/200
    225/135/95

    caleb/165
    245/175/105

    mofo/210
    245/175/95

    dr j/175
    285/165/105

    jason/153
    245/165/105

    owedubb/185
    135/135/75

    alex/200
    185/185/?

    lux/165
    ?/185/95

    joe L/160
    225/135/95

    jb/215
    225/165/105

    ben/180
    275/185/95

    josh g/177
    305/205/115

    rudy/jso
    'cindy' 7 rounds

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