Wednesday, September 3, 2008

CF EAST DELIVERY

Thanks TJ.

3 rounds for time of the following:
- 400m run
- 30 thrusters @ 65#
- 30 pull ups

Post time for score. Scale as needed.

to the mailbox and back
65# ain't much but 30 of 'em?
kip it away kip it away kip it away now

1 comment:

  1. CrossFit JAX03 September, 2008 22:26

    NAME/BODYWEIGHT/RX OR MOD

    Josh C/195/jump pull ups
    36:25

    Jeff/160/rx
    18:20

    Cody/170/rx
    19:34

    JV/125/rx
    21:48

    Todd/?/rx
    24:42

    Caleb/165/rx
    18:42

    Cav/163/rx
    25:37

    Alex/205/rx
    20:50

    Owedubb/?/rx
    19:50

    Andy D/?/rx
    35:45

    Bill/?/jump pull ups
    30:14

    Ben/180/rx
    26:19

    JB/215/rx
    26:17

    Barrett/145/rx
    16:56

    BeeGees/215/rx
    5 rnds of:
    15 20# ball cleans
    15 push ups
    11:00

    Pat/193/rx
    14:24

    Dacar/160/rx
    17:06

    Tom/190/rx
    14:16

    Jon/150/rx
    15:27

    ReplyDelete

Subscribe to: Post Comments (Atom)