Tuesday, September 30, 2008

AMRAP (as many rounds as possible) in 20 minutes of:
115# barbell thrusters, 5 reps
pull ups, 7 reps
clapping push ups, 9 reps
post sub/mods and rounds for score.




2 comments:

  1. CrossFit JAX30 September, 2008 21:15

    name/bdywt/mod/rounds

    cav/164/95#/9
    matt m/165/95#/6
    joe/157/rx/9
    josh c/190/95#/7
    jenn/120/30#/8
    chris j/160/rx/8
    todd/202/rx/8
    matt n/180/rx/9
    jason/153/rx/10
    skeet/210/65#, jump pull ups/7
    caleb/165/rx/10
    dr j/175/rx/11
    jon/150/rx/8
    lux/160/rx/10
    mofo/210/rx/7
    bill/200/rx/5
    kohl/250/rx/7
    jeff/160/rx/10
    whit/205/rx/12
    josh g/165/rx/8
    kyle k/170/rx/10
    zach/185/rx/12

    Fletcher High School Lacrosse team performed Fight Gone Bad. All exercises were as prescribed; the weight was scaled for several players.

    johnny 281
    conner 267
    oliver 229
    marcus 341
    josh 200
    kevin 239
    kenny 221
    devon 162
    tison 179
    coach 239
    hayden 188
    kyle 246
    jack 235
    lance 280
    gordon 191
    avery 240
    nick 196
    jessie w 265
    jesse g 189
    curtis 164

    ReplyDelete
  2. CrossFit JAX30 September, 2008 21:23

    everyone who did todays wod is 10x better, stronger and more efficient at thrusters than when they walked in prior to working out...you're welcome.

    ReplyDelete

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