k-bell swings 30 sec
push ups 30 sec
sdlhp 30 sec
pledge push ups 30 sec
left arm snatch 15 sec
right arm snatch 15 sec
yoga push ups 30 sec
rest
walking k-bell complex:
waiters carry 15 ft
lower bell, 5 squats, 5 push press, change arms
continue for 150 ft.
goblet carry 15 ft
5 goblet squats
continute for 150 ft
rest
20 rnds total between two people of:
15 jumping pull ups
10 clapping push ups
5 squat jumps
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