Warm Up:
50 double unders
50 wall ball shots (12#men/6#women)
50 jumping pull ups
then, 3 sets 10 reps of:
Deadlift (135#m/95#w)
Push Jerk (95#m/65#w)
Workout: TABATA
Knees to elbows
Ring push ups
Double unders
Handstand/Headstand holds (for time only)
Post total reps for score
then, 1 mile run for time.
Meghan - 200 / 8:38
ReplyDeleteJon - 195 / 5:55
Brian - 90 / 6:18
Alex - 117 / 7:18
Good compliment to the past several WODs. For Brian & Alex it was a test in skill development as well as a kick in the nutsatchel. The mile run was four 400m runs.