The following workout is Rated NC-17 for extreme and intense violence, endless vulgar language, graphic scenes of horror and terror. Written, produced, edited and directed by MS/Solista. Parental guidance is advised:
Workout for time:
135# overhead squat, 50 reps
bodyweight deadlifts, 25 reps
135# hang power cleans, 50 reps
30" box jumps, 25 reps
double unders, 50 reps
Zach/185#bw/rx 16:58
MS/199# bodyweight/rx 17:09
Russ/155#bw/rx 18:09
Meghan/140#bw/95# 34:20
Steve 'Fran' 11:03
ReplyDeleteJeff 'Annie w/ GHD' 10:53
Kibbee 'Angie' 14:39
Cav '100 tire flips' 13:27
Matt N 'Helen' 14:30
Andy D 'Angie' 39:15
Todd G 'Murph' 56:42
Jud 'Helen' 11:34
Bill '10-1 BP/PC' 27:17
Alex 'Helen' 11:43
Jon 'Nasty Girls' 18:54
Caleb 'Linda' 29:27
Dacar 'Angie' 13:27
Tom 'Angie' 13:49
Sherry 'Lynne' 11,13/13,9/12,8/10,6/7,7
Pat 'Filthy 50' 23:09
John G '45#OHS/400m x4' 11:20
Barret 'Filthy 50' 28:53
Ben 'Grace @ 95#' 4:57