Thursday, July 24, 2008

THE 4TH ROUND HAD RHABDO WRITTEN ALL OVER IT

In teams of two you will share one keg shell and one set of 24kg KB's. Both members of the team will perform the following in 3 alternating rounds of each exercise:
400m FARMERS WALK, 24kg EACH ARM
800m KEG WALK (400m OVERHEAD/400m BEAR HUG)





1 comment:

  1. Anonymous25 July, 2008 06:57

    Hey Meghan...where is the Saturday workout going to be this week?

    ReplyDelete

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