400 mtr overhead keg carry
400 mtr tire toss
buddy ball slams x 50
tire flips x 15
rope climb x 15
hvy bag squats x 50
100# sled drag x 15
ghd wall ball shots x 50
renegade man makers x 50
partition reps any way you want.
Saturday, July 12, 2008
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jeff/leo 38:47
ReplyDeletejon b/ryan 40:14
mack/jon g 45:10
cav/caleb 45:10
greta/christina 55:56
daytona 48:01
amber/marlene finished!
Great job and good team work today. Thanks for coming out even though the surf was up.
Another great sweatfest! Thanks Mike and Chris for the opportunity to suffer on saturday... It was brought to my attention after getting home and going about the rest of my day, how those who have discovered the Crossfit way to fitness, who continually challenge their mind's, body's, and will are truelly unique. In a world where conveniences have created boredom, complacency, and deconditioned bodies, it's great to find an environment where society's norms are left at the door....until next time!
ReplyDeleteMike, Chris - that was amazing. Thanks for having Melissa and myself up. We both really dug you guys, your crew, and your space.
ReplyDeleteRobert
CrossFit Daytona
Thanks guys! Was a blast. Thought that sled might kill me. Come see us in Daytona soon!
ReplyDeleteMelissa