choose a workout from the board, a cf girl, hero, general wod, cfjax special, gym jones, or mtn athlete. It should be something you are not good at, hate, or can't do.
for a good time visit her at lulu lemon 
he is a maniac
the inverted rope climb
floor wipers
the a.m. crew
Oh I see how it goes, AM crew explodes as soon as I skip town and Megs takes over. You trying to say something? Lots of new faces I've seen on here, good to see that the virus is growing. Missing the conversations, the shared suffering, and the collective pushing to get that next rep or that next weight. I hope everyone is doing well. Keep moving forward.
ReplyDeleteI was beginning to wonder about you. Wasn't sure if you had electricity in the mountains. Hope you are managing to stay in shape. At this rate we should be able to fly by the time you get back.
ReplyDeleteHey everyone, great job as always. Been trying to follow the workouts, they've been solid as hell lately. I can't wait to get back to jax and join the fun.
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