Tuesday, July 29, 2008

FOREARMS?

21-15-9 for time:
225# deadlift
knees to elbows

Scale as needed. Post time for score.







1 comment:

  1. cody, rx - 10:19
    solista, rx - 4:20
    jon, 185# - 5:05
    cav, 185# - 5:55
    chris j, 185# - 9:30
    zach, rx - 3:51
    tom, rx - 4:59
    caleb, rx - 7:36
    barnett, rx - 8:05
    troy, rx - 9:45
    jud, 135# - 6:59
    donelson, 185# - 12:21
    swaygo, rx - 4:48
    lesko, rx - 5:15
    rodney, rx - 11:10
    jeff, 185# - 6:19
    dr j, rx - 3:31
    mofo, rx - 8:08
    russ, rx - 3:03
    meghan, 165# - 8:02
    alex, rx - 8:32

    forearms gave out first for most people. so much for wrist curls.

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