No numbers today due to the confusing nature of Friday's posts on the board. There was good participation despite a bunch of sore bodies. Some of you are making up your own wods for Friday. We encourage this type of active participation. We are good trainers but it isn't our endeavor to keep you helpless. If you need help making one up just ask. The gym is a lab and we are mad scientists. I noticed that a few of you are still doing the same wods that you did only a month ago. There are too many possibilities to be doing the same wod with less than six months apart. Do something you have never done!!!!!
No numbers today due to the confusing nature of Friday's posts on the board. There was good participation despite a bunch of sore bodies. Some of you are making up your own wods for Friday. We encourage this type of active participation. We are good trainers but it isn't our endeavor to keep you helpless. If you need help making one up just ask. The gym is a lab and we are mad scientists. I noticed that a few of you are still doing the same wods that you did only a month ago. There are too many possibilities to be doing the same wod with less than six months apart. Do something you have never done!!!!!
ReplyDeleteman i hated missing the wod today. i was called in early to work :/
ReplyDeleteGet a different job!!!! Training is more important!!!!
ReplyDelete