Thursday, July 31, 2008

HARDER THAN FGB?

perform each exercise for two minutes with a continuously running clock
rest two minutes after the first round
repeat for a second round
post cumulative # of reps
135# front squats (woman 45 or 95#)
row (for max calories)
ghd situps
20# ball cleans (women 12# except meg)
dbl unders











3 comments:

  1. solista31 July, 2008 22:31

    cody 248
    chris j 227
    solista 414
    ryan 421
    zach 335
    sam 215
    caleb 200 what happened here?
    jud 179
    cory 301
    owedubb 95# 309
    andy d 95# 247
    david r 95# 239
    meghan 95# 261
    josh b 95# 302
    tom 450
    dr. j 378
    andy w 344
    russ 402
    jb mod 250
    lesko 353

    was this harder than fgb? some people seem to think so? it was less gross motor movement and more skill. again, for those of you who are getting killed by dble unders you missed alot of points. keep practicing.

    ReplyDelete
  2. Anonymous01 August, 2008 00:08

    JV 316 w/115 on front squats

    -JV

    ReplyDelete
  3. Anonymous02 August, 2008 10:51

    ed velasco- 378 rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)