Wednesday, June 11, 2008

TRIPLE THREAT

3 deadlifts
3 hang power cleans
3 jerks
5 rnds, max rest in between each complex, post max load
...
Steve 115
Kibbie 115
JV 145
Chris J 135
Andy W 155
Jon 140
Christian 135
Todd 195
Brad 185
Zach 225
Solista 205
Cav 135
Josh 145
Traci 75
Caleb 155
David R 135
Owedubb 165
Russ 185
Dr. J 175
Alex 115
Mego 100
Ben 135
Ryan NO O2 6:55
Rachel 15 rnds of Cindy
Cici 15 rnds of Cindy




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