400 mtr run 20 back extensions 20 ghd situps 20 knees to elbows 20 rythm ropes 5 rnds with 5 minutes rest in between ... Great job to all who paid the man today.When you work this hard everything in life seems to get easier.
It was seven minute abs, along with the abdominizer, the ab roller, and the swiss ball. Oh yea, the giggley belt, the tummy trimmer, and the pooch pacifier.
amazing job to everyone today... amazing post solista. this is the shit that other people just dont do.
ReplyDeleteNice Abs!
ReplyDeleteIt was seven minute abs, along with the abdominizer, the ab roller, and the swiss ball. Oh yea, the giggley belt, the tummy trimmer, and the pooch pacifier.
ReplyDeleteLOL...That's Funny!
ReplyDelete