Thursday, June 19, 2008

THE LESSER OF TWO EVILS

option A
500 mtr row
135# clean and jerk x 10
pullups x 15
3 rnds for time

option B
24 kg k-bell swings x 21
30" box jumps x 15
400 mtr run
5 rnds for time





whit teaching justin the pose method of running

1 comment:

  1. solista19 June, 2008 23:13

    solista "a" rx'd 12:15
    chris j "b" 29:26
    todd "a" rx'd 15:58
    tom "b" rx'd 22:17
    caleb "b" rx'd 24:21
    cav "b" rx'd 29:07
    trace "b" 20# 20" 30:36
    jb "a" rx'd 16:50
    zach "b" rx'd 20:04
    ryan "b" rx'd 18:30
    jesse "b" rx'd 27:05
    jon "b" rx'd 21:12
    josh "b" rx'd 18:53
    james "b" 24" 18:11
    bill "a" rx'd 19:38
    whit "b" rx'd 19:07
    cory "a" 70# 21:43
    russ "a" rx'd 14:28
    alex "b" rx'd 23:26
    neo "b" rx'd 22:07
    david r "b" rx'd 21:57
    josh g "b" rx'd 22:18
    christian "b" rx'd 23:23
    ben "b" rx'd 26:21
    andy w "a" rx'd 18:39

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