"HURTS DONT IT"

As many rounds in 20 minutes of:
200m run
Thrusters, 20 reps
Box Jumps, 20 reps
Pull Ups, 15 reps

Faith - 2 rounds + 200m run, 20 thrusters, 20 box jumps (65# thrusters)

Colleen - 3 rounds + 200m run, 20 thrusters, 6 box jumps (50# thrusters 1st round then 30# on 2nd and 3rd rounds)

Jon - 3 rounds + 200m run, 20 thrusters (65# thrusters)

Katie - 3 rounds (12# DB thrusters x2 / jumping pull ups)