Monday, May 12, 2008

"HARD HAT REQUIRED"

Overhead Squats
3-3-3-3-3-3-3

Post 3-rep max load

JV - 105#
Chris J - 125#
Eric - 135#
Whit - 205#
Solista - 220#
Jon - 105#
Ryan - 150#
Andy - 125#
Neo - 75#
Alex - 55#
Dr J - 155#
Russ - 205#

3 comments:

  1. catchme13 May, 2008 07:59

    Good day! I never thought I'd say that about an OHS WOD???

    ReplyDelete
  2. solista13 May, 2008 22:07

    This is the best program. We make improvements without actually training specific skills. I think we all set personal records on this wod.

    ReplyDelete
  3. CrossFit JAX13 May, 2008 23:27

    You hit the nail on the head, Solito.

    ReplyDelete

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