rest
135# sumo deadlift high pulls x 7
30" box jumps x 7
7 rounds
Russ 3:27 9:11 Rx'd
Derek 3:29 9:41 Rx'd
Justin 2:58! 8:52 (95#)
Solista 3:03 6:47 Rx'd
Mike 3:50 5:12 (95#/24")
JV 3:51 9:30 (95#)
Erik 3:32 11:09 Rx'd
Chris 3:32 5:26 (32#/26")
Nikki 4:24 5:27 (32#/26")
Sam 5:13 10:30 (32#/26")
Alex 4:22 9:45 (95#/24")
Cory 4:06 8:30 (65#/24")
This row distance definitely gave me the Gumby legs...good luck with this Mike, you got it by the end of the month!
ReplyDelete"THE" Derek Ray is back?! Good to see you around again man! Max is getting huge! Hope to catch up with you sometime soon. Let me know when you're coming out and I'll bring Achilles...
ReplyDeleteSweet time on the row Justin! Didn't make it today, but I'll go ahead and give myself a row time of... uhhhh... lets say 6:02. Yeah! That sounds good :) I hate rowing!