Sunday, May 25, 2008

"CROSSFIT AVERAGE"

Front Squat, 1 rep
Bench Press, 1 rep
Sumo Deadlift, 1 rep

Find max loads for all lifts and average for score.

Meghan 145/115/175 for average of 145
Faith 135/110/175 for average of 140
Jon 185/205/275 for average of 222
MAck 225/235/225 for average of 252
Alex 230/205/315 for average of 250

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