Thursday, April 17, 2008

"OWEDUBB"

4 rounds of the following:

Wall Ball Shots, 21 reps
Ball Slams, 15 reps
Ring Dips, 9 reps

2 minute rest in between rounds. Post fastest time from each round for score.

Whit, 20# WB/25# BS - 1:09
Meghan, 12# WB/16# BS - 1:43
Solista, 20# WB/25# BS - 1:12
Zach, 20# WB/25# BS - 1:02
Tom, 18# WB/ 25# BS - 1:15
David R, 20# WB/25# BS - 1:43
Owens, 18# WB/25# BS - 1:38
Chris R, 20# WB/25# BS - 1:07
JV, 18# WB/25# BS - 1:45
Steph, 12# WB/16# BS - 1:33
Lux, 20# WB/25# BS - 1:21
James, 20# WB/20# BS - 1:49
Nick, 20# WB/20# BS - Pukie after 1st round; DNF
Kristen, 6# WB/16# BS - 2:04
Dr J, 20# WB/25# BS - 1:12


1 comment:

  1. Nobody could break 1:00???? You guys going soft on me here??? Well, been busy with work, be back on monday to kick ass with NO shirt on, hope you ladies are ready...

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