- 400m run
- push ups, 25 reps
- bodyweight deadlift, 12 reps
AJ - 135lbs 15:07
Sherry - 115lbs 15:13
Steph - 115lbs 15:04
Zach - 185lbs 11:02
Ryan - 155lbs 10:34
Brad - 215lbs(round 1&2) 185lbs (round 3&4) 14:59
"HALF CINDY"
As many rounds in 10 minutes of:
- 5 pull ups
- 10 push ups
- 15 squats
Laura - 8 rounds (jump pull ups)
WELCOME TO CROSSFIT, LAURA!
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