Monday, March 31, 2008

"FRAN"

21-15-9 of the following for time:
95lb thrusters
Pull ups

MS - 3:11 rx'd
Ryan - 7:16 rx'd
Brad - 7:30 rx'd
Steph - 7:16 (45lb thrusters)
Zach - 2:43! rx'd
JV - 6:39 (75lb thrusters)

JV powering through it

Determined

3 comments:

  1. solista01 April, 2008 08:00

    Awesome pic of Cav...
    How convenient that Swago didn't show up for Fran!!

    ReplyDelete
  2. CrossFit JAX01 April, 2008 12:21

    swaygo is afraid of ol' fran...to the death...

    ReplyDelete
  3. Unknown01 April, 2008 21:46

    I don't want to hear crap from anyone...I was maxin out on my bowflex, chumps!

    ReplyDelete

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