"NICOLE"

As many rounds in 20 minutes of:
- 400m run
- max pull ups

Brad - 7 rounds
Dr J - 8 rounds
Ron - 8 rounds
CAvanaugh - 7 rounds
Whit - 7 rounds
Mike - 8 rounds
Nitch - 8 400m runs; no pull ups :)
Cory - 7 rounds
Zach - 8 rounds
Kyle - 8 rounds (1 arm jumping pull ups)
Ryan - 9 rounds!
Steph - 7 rounds
Mohawk - 9 rounds!
Swaygo - 9 rounds!