Wednesday, March 19, 2008

"BAD TIRE"

Beat the hell out of the tire with the following:
- 1 minute w/ heavy sledgehammer, followed by
- 1 minute w/ light sledghammer, followed by
- 1 minute w/ baseball bat

2 comments:

  1. solista19 March, 2008 20:55

    We have a docter, a rescue swimmer, a nurse, and a pilot beating the hell out of a tire with a bats and sledgehammers. Now that is interesting.

    ReplyDelete
  2. CrossFit JAX20 March, 2008 11:44

    You mean to tell me you can't do that at a Golds/Baileys/World gym? LOL don't even try it!

    ReplyDelete

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