"MY CHICK IS MY HERO"

Choose your 'Hero' or 'Girl' workout...

Zach

"Fran"
21-15-9
95lb thrusters/pull ups

2:51

Cavanaugh

"Tommy V"

95lb thrusters, 21-15-9
rope climb ascents, 12-9-6

14:23

Whit

"DianeBeth"

21-15-9

225lb deadlift

ring dips

7:19

Chris R

"Isabel"

115lb snatches, 30 reps

5:12

Kyle

"Annie"
50-40-30-20-10
Double unders/sit ups

7:30