4 rounds of the following:
- deadlift, 4 reps
- back squat, 4 reps
- push press, 4 reps
Take two 'sets' to find a starting weight for each exercise. Increase weight as you progress through the workout. Maximum rest between rounds is necessary.
*PROPS TO JON AND MEGHAN FOR PRing ON BACK SQUATS AND PUSH PRESSES!
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