Choose one of the following for time:
"Karen"
- 20lb wall ball shots, 150 reps
"GI Jane"
- 100 burpee pull up combo
"Grace"
- 135lb clean & jerk, 30 reps
Dr J - "Grace" rx'd 14:36
Chris - "Karen" rx'd 7:57
Meghan - "Karen" 12lb ball/8ft target 11:03
Cav - "Grace" 95lbs 4:46 then "GI Jane" rx'd 19:59
Zach - "Grace" rx'd 4:57
Steph - "Karen" 12lb ball/8ft target 13:27
Swaygo - "GI Jane" rx'd 9:58
Kibbee - "GI Jane" rx'd 14:07
Nicolas - "Karen" 18lb ball 12:50
Brad - "Karen" rx'd 9:18
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