2 man teams race the following:
- 30 KB swings
- 100m sprint
1st person does the aboves then 2nd person, so on so forth
- 30 KB high pulls
- 100m overhead keg lunges
then alternate w/ partner
- 30 KB squat cleans
- 100m sprint
Following WOD, everyone play Hooverball. Start w/ 10lb, then 12lb and last match is played w/ 18lb Dynamax ball.
Rinse. Lather. Repeat. Puke.
Bill/Swaygo - 15:42
Cav/Brad - 22:28
Steph/Cory - 19:27
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